Lunch Items

Red Pesto Pasta & Italian Herb Chicken


Ingredients: herb chicken breast, homemade red pesto, pasta, sun dried tomatoes, black olives and spinach

Allergens: wheat, milk, eggs, nuts

Calories: 357

Fats: 8.1g

Carbs: 49.4g

Protein: 19.5g

Cajun Chicken, Sweet Potato Mash & Broccoli


Ingredients: chicken breast, cajun seasoning, sweet potato mash & tender stem broccoli

Allergens: wheat

Calories: 349

Fats: 0.6g

Carbs: 33.6g

Protein: 43.5g

Chicken Burrito Box

Ingredients: Grilled cajun chicken on a bed of rice with mixed beans, homemade salsa and a side of sour cream and cheese


Allergens: Dairy

Calories: 408

Fats: 14g

Carbs: 31g

Protein: 31g

Beef Lasagne


Ingredients: beef mince, onion, carrots, peppers, tomato pure, homemade white sauce, lasagne sheets, flour, skimmed milk


Allergens: Milk, Wheat, celery, soya

Calories: 500

Fats: 30g

Carbs: 29g

Protein: 41g

Spaghetti Bolognese with Irish Beef



Spaghetti, 100% lean Irish beef mince, spinach, onion, carrots, black pepper, tomato purée, grated parmesan cheese

Allergens: Wheat, celery

Calories: 511

Fats: 9.1g

Carbs: 65g

Protein: 40g

Kale, Chicken & Pesto Pasta


Lean chicken breast, homemade pesto dressing, kale, spinach & penne pasta

Packed full of antioxidants & vitamins.



Allergens: eggs, milk, cashews, wheat, soya

Calories: 423

Fats: 9.8g

Carbs: 62g

Protein: 34.5g

Thai Beef Stir-fry


high-carb high-protein healthy-fat low-cal

Ingredients:  spring onion, sirloin steak, egg noodles, lime, coriander & mixed veg

Allergens: Eggs, soybeans, wheat

Calories: 477

Fats: 14.9g

Carbs: 48g

Protein: 33.4g

Dinner Items

Thai Red Turkey Curry


Ingredients: Turkey breast, green beans, onion, peppers, celery, homemade Thai red sauce, rice

Allergens: wheat

Calories: 391

Fats: 8g

Carbs: 40g

Protein: 37.8g

Chicken Satay


Ingredients: Chicken, lime, ginger, courgette, peanuts, soya, chili, spring onion, coconut milk, rice

Allergens: peanuts, dairy, wheat, soyabeans

Calories: 450

Fats: 28.6g

Carbs: 14.7g

Protein: 33.9g

Healthy Shepards Pie


Made using 100% Irish locally sourced beef mince, celery, beef stock, tomatoes, garlic, onion, sweet potato

Our healthy take on Shepards Pie minus the additives.



Allergens: celery, wheat, milk

Calories: 436

Fats: 12.2g

Carbs: 51.2g

Protein: 31.2g

Fit Chicken Fajitas


Ingredients: Lean chicken breast, baby corn, green beans, spicy tomato sauce , red onion, chopped tomatoes, garlic, herbs, chili, peppers, coriander, mozarella cheese (optional), wholemeal tortilla wraps


Allergens: Milk, celery, soybeans, wheat

Calories: 410

Fats: 8.1g

Carbs: 48.3g

Protein: 30.3g

Smoked Salmon & Sweet Potato Mash

Ingredients: salmon, chili and paprika seasoning, sweet potato mash & mixed veg


Allergens: Fish, milk

Calories: 345

Fats: 2.2g

Carbs: 22g

Protein: 24g

Totally Turkey Meatballs

low-carb high-protein low-fat

Ingredients: Turkey mince, onion, spring onion, garlic, pepper, chili, egg, seasoning, chopped tomatoes, broccoli, pasta


Allergens: Eggs, wheat, celery

Calories: 550

Fats: 2.2g

Carbs: 72g

Protein: 32g

Simply Lean Chicken Curry

low-carb low-fat low-cal high-protein

Ingredients: chicken, red onion, garlic, ginger, pepper, curry powder,  brown rice, lime juice, soy sauce.


Allergens: Soybeans, wheat, mustard, milk, celery

Calories: 310

Fats: 2.4g

Carbs: 36.7g

Protein: 27.7g

Snack Items

Fruity Rockie Road


The best kind of cheat treat. Fulfilling your sugar cravings without the guilt.

Ingredients: Prunes, raisins, dark chocolate, low fat biscuit, hand full of marshmallows, almonds, desiccated coconut

(slimming world syns:6)

Allergens: milk, nuts, wheat

Calories: 117

Fats: 6.5g

Carbs: 13.2g

Protein: 1.8g

Chocolate Granola Bars



90% dark chocolate, almonds, oats, prunes, raisins, peanut butter

Guaranteed to keep those chocolate cravings at bay.

(slimming world syns:15.5)


Allergens: wheat, nuts, milk

Calories: 315

Fats: 14g

Carbs: 29g

Protein: 9.5g

Fruit Pot

low-cal vegetarian

Ingredients: Strawberries, Rasberries, Blueberries, Kiwi, Grapes

(slimming world syns: 5.5)

Allergens: N/A

Calories: 110

Fats: 0.2g

Carbs: 16g

Protein: 2.4g

Granola, Yoghurt & Berries

low-fat healthy-fat high-carb vegetarian

Ingredients: Oats, sunflower seeds, linseed, coconut, cashews, mayple syrup, almonds, 0% greek yoghurt

(slimming world syns:6.5)

Allergens: milk, nuts, wheat, seseme seeds, sulphur dioxide

Calories: 120

Fats: 2.3g

Carbs: 10.2g

Protein: 32g

Protein Pancakes

high-protein vegetarian

Ingredients: Oats, banana, protein powder, eggs, milk, mayple syrup, < 0% fat greek yoghurt, berries

(slimming world syns: 13.5)

Allergens: Eggs, milk, wheat

Calories: 270

Fats: 6.8g

Carbs: 34.5g

Protein: 31g

Mixed Berry Smoothie

high-protein low-fat vegetarian

Ingredients: blueberries, strawberries, rasberries, protein powder, mint

(slimming world syns: 12)

Allergens: n/a

Calories: 244

Fats: 2.1g

Carbs: 12.3g

Protein: 26.6g

Crunchy Peanut Butter Cookie

vegetarian low-carb low-fat

Ingredients: Oats, dark chocolate, peanut butter, eggs, protein powder, 0% fat natural yogurt, desiccated coconut, vanilla extract,

(slimming world syns: 6.5)

Allergens: wheat, nuts, eggs, milk

Calories: 127

Fats: 6.2g

Carbs: 8.6g

Protein: 13.6g

Protein Energy Balls

healthy-fat vegetarian high-protein high-in-fibre

Ingredients: oats, dark choc, honey, peanut butter, vanilla extract, protein powder, desiccated coconut

(slimming world syns:10.5)

Allergens: cereals containing nuts, milk, wheat, sulphur dioxide

Calories: 210

Fats: 20.6g

Carbs: 19.4g

Protein: 13.5g

Peanut Butter Protein Squares

high-protein low-cal vegetarian healthy-fat

Ingredients: dates, almonds, dark choc, greek yoghurt, milk, cocoa powder, peanut butter, mayple syrup

(slimming world syns:10.5)

Allergens: peanuts, wheat

Calories: 200

Fats: 8g

Carbs: 21g

Protein: 19.5g

Hulk Recovery Smoothie

high-protein low-fat vegetarian

Ingredients: Kiwi, spinach, grapes, 100% freshly squeezed orange juice

(slimming world syns: 14.5)

Allergens: N/A

Calories: 287

Fats: 2.2g

Carbs: 13.1g

Protein: 25.9g