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Order Your Meal Plan From Drogheda Gym Sean Kilroy Fitness
Posted: 31st January 2017

You can now pre order your meal plan for the week ahead if you are a member of Sean Kilroy Fitness or take part in his PT classes. Choose your meal plan at reception in the gym. Customize your own meal plan by choosing from our variety of lunches & dinners/snacks Pay there and then […]

Mindset & Motivation
Posted: 14th January 2017

Kick Starting Your New Year for the Rest of the Year As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we […]

Healthy Eating: Yoyo Diets Don’t Work
Posted: 10th January 2017

Often people think that being healthy means you’re slim or ripped with muscle, you’re constantly on a diet, exercising and eating clean 7 days a week, well its not, far from it actually……Being healthy is not the same for everyone. We are not fans of so called “diets” they don’t work and result in massive […]

 
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